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lfilipets
Journal
07 Jun 20
lfilipets's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
134.8 kg
Lost so far:
46.7 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1604 kcal
Fat: 55.80g | Prot: 103.00g | Carbs: 168.55g.
Breakfast:
Pingo Doce Skyr Laranja, Tangerina e Limão .
Lunch:
Café Expresso, Batatas Fritas, Bacalhau no Forno ou Grelhado.
Dinner:
Pingo Doce Skyr Laranja, Tangerina e Limão , Pingo Doce Bolachas de Aveia.
Snacks/Other:
Pingo Doce Bolachas de Aveia, Pingo Doce Iogurte Skyr Maracujá .
more...
4770 kcal
Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lfilipets's Weight History
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