Weigh In record (no journal entry) for 07 June 2020
|
81.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 75.94g | Prot: 131.78g | Carbs: 98.45g.
Breakfast: Myprotein Impact Diet Whey, Terra Nostra Leite Magro, Meia de Leite, Aveia. Lunch: Morangos, Ovo Estrelado, Alface de Folha Verde, Azeite, Frango Grelhado (Pele Não Consumida). Dinner: Continente Folhados de Queijo e Fiambre, Lay's Originais, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Cookie Skinny, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural. more...
|
|
2482 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|