Weigh In record (no journal entry) for 07 June 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 97.60g | Prot: 53.38g | Carbs: 165.52g.
Breakfast: Matinal Leite Meio Gordo, Matinal Manteiga Magra, Café Instantâneo (em Pó), Tamara Doce Extra de Morango, Panrico Pão de Forma 9 Cereais. Lunch: Nespresso Café Expresso, Dia Gelatina , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiche de Carne ou Peixe. Dinner: Saloio Queijo de Vaca, Cabra e Ovelha Curado , Milbona Iogurte Natural Original, Cerejas Doces, Kiwi. Snacks/Other: Bolachas Cookies de Aveia. more...
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Losing 1.2 kg a Week
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gulosapaula's Weight History
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