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textmaven
Journal
07 Jun 20
textmaven's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
81.4 kg
Lost so far:
0.6 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1379 kcal
Fat: 49.74g | Prot: 81.33g | Carbs: 158.36g.
Breakfast:
Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Icelandic Yogurt, Blueberries, Coffee (Brewed From Grounds) .
Lunch:
Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast.
Dinner:
Black Bean Chilaquile (Moosewood), Black Bean Chilaquile (Moosewood).
Snacks/Other:
Haagen-Dazs Rum Raisin Ice Cream.
more...
1025 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 3.2 kg a Week
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textmaven's Weight History
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