Weigh In record (no journal entry) for 07 June 2020
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 73.89g | Prot: 52.40g | Carbs: 45.09g.
Breakfast: Keten Tohumu, Selva Buğday Ruşeymi. Lunch: Çoban Salatası, Ceviz, Mis Köy Peyniri, Kerem Krem Peynir , Avokado, Namet Hindi Füme, Oopsie Ekmek. Dinner: Kaşarlı Köfte. Snacks/Other: Kerem Kaymak, Buono %85 Kakao Bitter Çikolata, Dost Süzme Yoğurt, Kerem Labne, Pekmez, Muz, Kurutulmuş Hindistan Cevizi. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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