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umrahtahir
Journal
07 Jun 20
umrahtahir's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1070 kcal
Fat: 22.70g | Prot: 75.83g | Carbs: 145.83g.
Breakfast:
Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih.
Lunch:
Pir Asia.
Dinner:
Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Telur Rebus Lunak.
Snacks/Other:
Pisang Kepok Rebus.
more...
2176 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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umrahtahir's Weight History
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