Weigh In record (no journal entry) for 07 June 2020
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
382 kcal
|
Fat: 15.85g | Prot: 15.46g | Carbs: 51.40g.
Breakfast: Apel, Kurma. Dinner: Telur Rebus, Tumis Buncis, Royco Royco Ayam, Tahu Goreng, Gula Pasir, Wortel Dimasak, Kubis, Garam. Snacks/Other: Wafer Coklat. more...
|
|
1608 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinisufyan's Weight History
|