Weigh In record (no journal entry) for 07 June 2020
|
76.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 57.33g | Prot: 44.97g | Carbs: 121.37g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Torku Süzme Peynir, Salatalık (Soyulmuş). Lunch: Muz, Nektarin, Ev Yapımı Yoğurt. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Karpuz, Kuru Pasta, Fındık, Tatlı Kiraz, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|