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mrgrumpybadger
Journal
07 Jun 20
mrgrumpybadger's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
120.1 kg
Lost so far:
24.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1314 kcal
Fat: 45.11g | Prot: 42.35g | Carbs: 173.51g.
Breakfast:
Coffee with Skim Milk, Morrisons Greek Style Yogurt, Fuel 10K Chocolate Granola.
Lunch:
Anchor Butter, Kingsmill 50/50 Bread, Tea with Skimmed Milk.
Dinner:
Morrisons Spicy Bean Burger, Toasted Bagel.
Snacks/Other:
Options Mint Hot Chocolate, McVitie's Digestives Slice.
more...
883 kcal
Exercise:
Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 3.2 kg a Week
26 Supporters
Support
Comments
well done
07 Jun 20 by member:
smoothtoffee
nice drop well done
07 Jun 20 by member:
peat_68
great drop, well done 👍
08 Jun 20 by member:
VeraH2019
Bet your not such a grumpy badger now! Well done 👍
08 Jun 20 by member:
mrgscott3
🦡👍
08 Jun 20 by member:
paulyd999
Super loss grumpy😆
09 Jun 20 by member:
pebbleperson
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mrgrumpybadger's Weight History
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