Weigh In record (no journal entry) for 07 June 2020
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53.9 kg
Lost so far: 45.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.00g | Prot: 28.00g | Carbs: 128.00g.
Breakfast: Whole Milk, Black Pepper Chicken. Lunch: Honey Wheat Bread, Traditional Crab Dip. Dinner: Anheuser-Busch Bud Light Strawberita, Bud Light Strawberita. more...
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Losing 1.9 kg a Week
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Squarehammer's Weight History
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