Weigh In record (no journal entry) for 07 June 2020
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59.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 43.94g | Prot: 128.62g | Carbs: 110.18g.
Breakfast: Ponti Glassa Alla Soia, Waitrose Blue Stilton, Cherry Tomatoes, Arugula Lettuce, Yoshi Рисовая Мука, Alpro Coconut Original No Added Sugar , Egg, Сто Пудов Льон, Cabbage . Lunch: На Здоровье Молоко Безлактозное 0.5%, Green Sweet Pepper, Мой Печеночный Торт, Bombbar Protein Cookie Lemon +Collagen, Витьба Отруби Ржаные с Гречкой. Dinner: Мамона Трейд Стебло Селери, Green Sweet Pepper, Arugula Lettuce, Cherry Tomatoes, Norven Сьомга. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps, Power Pro Protein Power Mix Casein Collagen, Alpro Coconut Original No Added Sugar , Egg White, Mango, Strawberries , Сильпо Абрикос. more...
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Gaining 2.8 kg a Week
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Svitlana77777's Weight History
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