Weigh In record (no journal entry) for 07 June 2020
|
60.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 34.01g | Prot: 54.22g | Carbs: 161.99g.
Breakfast: Çay Şekerli, Salatalık, Kiraz Domates, TekSüt Lor Peyniri, Gün Kurusu, Beyaz Ekmek, Haşlanmış Yumurta, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma . Dinner: Beyaz Ekmek, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Peysan Peynir Helvası, Dondurma. more...
|
|
1689 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
İremVeral's Weight History
|