Weigh In record (no journal entry) for 07 June 2020
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.41g | Prot: 135.83g | Carbs: 64.75g.
Breakfast: Nacional Corn Flakes, Auchan Bebida de Aveia Bio. Lunch: Queijo Fresco, Vinho Tinto de Mesa, Legumes Cozidos, Carne de Vaca. Dinner: Atum no Forno ou Grelhado, Vinho Tinto de Mesa. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 1.8 kg a Week
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Narsilva's Weight History
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