Weigh In record (no journal entry) for 07 June 2020
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81.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 86.24g | Prot: 91.60g | Carbs: 196.84g.
Breakfast: Blueberries , Fage Total 5% Greek Yoghurt, Oatly Oat Milk. Lunch: Fage Total 5% Greek Yoghurt, Oatly Oat Milk, Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats, Dried Sunflower Seed Kernels, Dried Chia Seeds, MyProtein Powdered Peanut Butter Original. Dinner: Olive Oil, Tesco Grated Mozzarella, Lo-Dough Lo-Dough, Tesco Passata, Tesco Soft Goats Cheese, Tesco Peppery Babyleaf Rocket Salad, Tesco Romaine Lettuce Hearts, Tesco Cooked Beetroot, Aldi Chorizo, Garlic, Tesco Closed Cup Mushrooms. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Lo-Dough Brownie Mix, Aldi Chorizo, Plums, Bananas, Haribo Little Jelly Men. more...
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2837 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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