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Polza1991
Journal
07 Jun 20
Polza1991's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
46.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
313 kcal
Fat: 6.47g | Prot: 11.27g | Carbs: 53.30g.
Breakfast:
Cacao Amaro in Polvere, Coop Latte di Soia (Soia Si), Banana, Prozis Fiocchi di Avena .
more...
1383 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Polza1991's Weight History
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