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iuromas
Journal
07 Jun 20
iuromas's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
74.8 kg
Lost so far:
13.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1835 kcal
Fat: 89.14g | Prot: 92.76g | Carbs: 174.16g.
Breakfast:
Огурец (с Кожурой), Американо, Перепелиное Яйцо, Юг Руси Хлеб Бородинский, Мороженое Пломбир.
Dinner:
Белевские Сладости Белевская Пастила, Фундук Фундук, Салат из Крабовых Палочек.
more...
809 kcal
Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Samsung Health - 18 hours.
more...
Gaining 4.2 kg a Week
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iuromas's Weight History
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