Weigh In record (no journal entry) for 07 June 2020
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 56.18g | Prot: 101.55g | Carbs: 229.07g.
Breakfast: Bedford Saltufo, Gekochtes Ei, Lätta Halbfettmargarine, Rewe Beefsteak Carpaccio Tatar, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Birkel Bandnudeln, Rama Cremefine 15%, Wilhelm Brandenburg Hähnchenbrustfilet, Weißwein, Gartenkrone Weißer Spargel. Snacks/Other: Lindt Lindor Mango, Kinder Schoko Bons White, Büsch Erdbeerkuchen, DeBeukelaer Prinzenrolle Cremys, Dr.Oetker High Protein Pudding. more...
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2092 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gehen - 1 hour. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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