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😲
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116.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 83.89g | Prot: 49.91g | Carbs: 181.39g.
Lunch: AH Gemengde Sla Melange, Quinoa, Chicken cacciatore. Dinner: Zeeuws Meisje Plantaardige Halvarine, Euro Shopper Rijstwafel, Jam, Calvé Pindakaas (20g), Stegeman Gerookte Salami, AH Volkorenbrood. Snacks/Other: Stegeman Licht Pittige Chorizo, Jumbo Chips Naturel, Jumbo Vanille Roomvlaai . more...
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Losing 8.4 kg a Week
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TMBoonstra's Weight History
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