Weigh In record (no journal entry) for 05 June 2013
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129 kg
Lost so far: 6 kg.
Still to go: 54 kg.
Diet followed: 100%.
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2864 kcal
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Fat: 137.66g | Prot: 113.96g | Carbs: 307.90g.
Breakfast: Гречка Отварная, Большая Кружка Кефир 1%, Кофе Эспрессо, Творожная Запеканка. Lunch: Сыр Сулугуни, Хачапури, Суп Харчо, Пять Плюсов Хинкали. Snacks/Other: Яблоко, Груши. more...
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4129 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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