Weigh In record (no journal entry) for 07 June 2020
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 70.55g | Prot: 78.02g | Carbs: 145.60g.
Breakfast: Biedronka Pieczarki, Śmietana, Mięso z Piersi Kurczak, Szparagi, Sos Beszamelowy. Lunch: Winiary Majonez, Jajko Gotowane, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. Dinner: McDonald's Frytki (Małe), McDonald's Kurczakburger. Snacks/Other: Orlen Cafe Latte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdidjdkdk's Weight History
|