Weigh In record (no journal entry) for 07 June 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 24.88g | Prot: 48.58g | Carbs: 226.97g.
Breakfast: Valflora Milch, Kaffee, Aprikosen, Erdbeeren, Ananas. Lunch: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, M-Classic Senf Mild, Zitronensaft, M Budget Pflanzenöl, M-Budget Nature Joghurt, Zwiebeln, Karotten, Tomaten, Salatgurke. Dinner: Döner Kebab. Snacks/Other: Fini Saure Gefüllte Erdbeersticks. more...
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1851 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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