Weigh In record (no journal entry) for 07 June 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.92g | Prot: 85.30g | Carbs: 123.55g.
Breakfast: Гранола, Epica Йогурт Яблоко-Корица, Савушкин Продукт Йогурт Греческий 2%, Творожная запеканка. Lunch: Муравейник, Салат Оливье, Каша Рисовая на Молоке. Dinner: Салат овощной, Рококо Филе Бедра без Кожи. Snacks/Other: Абрикосы, Полянка Сырок с Изюмом. more...
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2013 kcal
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Exercise:
велосипед 12,56км - 1 hour and 42 minutes, бег 3,5км - 23 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.9 kg a Week
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katya.191197's Weight History
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