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najip
Journal
07 Jun 20
najip's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
75.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
403 kcal
Fat: 7.50g | Prot: 9.00g | Carbs: 94.00g.
Breakfast:
Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Mustika Ratu Slimming Tea.
more...
2359 kcal
Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, Google Fit - 23 hours and 3 minutes.
more...
Losing 4.9 kg a Week
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najip's Weight History
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