tiwruski's Journal, 05 Jun 13

Weigh In record (no journal entry) for 05 June 2013
56.8 kg Lost so far: 3.7 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2013:
642 kcal Fat: 39.10g | Prot: 18.67g | Carbs: 58.16g.   Breakfast: Сырок Творожный. Lunch: Хурма, Семечки, Яблоки. more...
1396 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 4.9 kg a Week

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tiwruski's Weight History


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