effza's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

54.1 kg Lost so far: 9.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

871 kcal

Fat: 40.00g | Prot: 34.07g | Carbs: 95.02g. Lunch: Beyaz Ekmek, Migros Ezine Peyniri, Menemen. Dinner: Domatesli Makarna. Snacks/Other: Kremalı Mantarlı Makarna. more...

1437 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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effza's Weight History

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effza's Journal, 06 Jun 20

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effza's Weight History