Weigh In record (no journal entry) for 14 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1115 kcal
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Fat: 50.94g | Prot: 99.98g | Carbs: 71.73g.
Breakfast: Pachá Amendoim Torrado, Pilão Café, Ovo (Inteiro). Lunch: Berinjela Cozida, Repolho, Couve Refogada, Filé de Frango Grelhado. Dinner: Rúcula, Molho de Soja (Shoyu), Carne de Frango Light, Ovo Cozido, Berinjela Cozida, Abobrinha. Snacks/Other: Melão, Laranjas, Pachá Amendoim Torrado. more...
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dessavianna's Weight History
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