Weigh In record (no journal entry) for 30 May 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 64.34g | Prot: 48.29g | Carbs: 62.99g.
Breakfast: Copacabana Cacao Amargo, Nescafé Tradición, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Soya. Lunch: Aceite de Oliva Extra Virgen, NotCo Not Mayo, Huevo Duro, Pimientos Verdes, Espárragos (Drenados, Enlatados). Dinner: Tarta frutos rojos. Snacks/Other: Cocaditas maní. more...
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Losing 0.5 kg a Week
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