Weigh In record (no journal entry) for 06 June 2020
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 92.43g | Prot: 103.15g | Carbs: 187.18g.
Breakfast: REWE Beste Wahl Grapefruitsaft. Lunch: Pelmeni, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Olivenöl, Balsamico, Tomaten, Lidl Mozzarella, Gemischte Nüsse, Knusper Müsli Weniger Süß, Tiefkühl Beeren, Griechischer Joghurt, Milbona Quark Magerstufe. more...
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2172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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slimshady777's Weight History
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