Weigh In record (no journal entry) for 06 June 2020
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.51g | Prot: 100.51g | Carbs: 223.32g.
Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, Nutiva Organic Chia Seed, Frozen Blueberries, Wegmans Frozen Mixed Fruit. Lunch: Spinach, Mushrooms, Great Value Dark Red Kidney Beans, Yellow Sweet Peppers, Field Roast Smoked Apple Sage Sausages. Dinner: Spinach , White Rice, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Yellow Cake (with Vanilla Frosting) , Cheese Pizza. more...
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Losing 1.9 kg a Week
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