Weigh In record (no journal entry) for 06 June 2020
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54.2 kg
Lost so far: 44.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.12g | Prot: 32.02g | Carbs: 121.86g.
Breakfast: Whole Milk, Good Thins The Rice One Veggie Blend. Lunch: Peanut Butter, Honey Wheat Bread. Dinner: Peanut Butter, Honey Wheat Bread, Good Thins Simply Salt. Snacks/Other: Original Spiced Rum (1 oz). more...
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Gaining 1.3 kg a Week
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Squarehammer's Weight History
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