Weigh In record (no journal entry) for 06 June 2020
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.89g | Prot: 101.54g | Carbs: 113.53g.
Breakfast: Ambiente Chocolade Puur 72%, Harde Broodjes, Damhert Maltijdrepen (Chocolade). Lunch: Delhaize Meergranenbroodjes, Delicieux Scampi Diabolique, Gekookt Ei. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt), Paardenbiefstuk. Snacks/Other: Jupiler Pils, Delhaize Champignonworst, Delhaize Sugar Free Energy Drink, Kruidenthee, Cafeïnevrije Koffie. more...
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2250 kcal
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Exercise:
Studying - 2 hours and 15 minutes, Driving - 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 4 hours. more...
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steady weight
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Bolke1972's Weight History
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