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I finally made it 2 days at 188. And this morning I broke that number for the first time and the scale said 187!!
After a month of using hand weights I noticed this morning that I was able to do more reps and more sets for each exercise! And even though I don't do a very good job on the abdominal crunches. I am making it over half the way through before I have to start.
It feels good that even if by sight or even the scale I don't see visual results. I can really feel results in my stamina!!! And for me that is alot!!!
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2008:
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835 kcal
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Fat: 40.64g | Prot: 21.89g | Carbs: 106.36g.
Breakfast: apple , fruit, water. Lunch: chocolate fruit dip, pineapple, strawberries, Bistro Chicken Caesar Salad, water bottled. more...
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2474 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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