Weigh In record (no journal entry) for 06 June 2020
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86.7 kg
Lost so far: 11 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.88g | Prot: 92.66g | Carbs: 141.55g.
Lunch: Nespresso Café Expresso, Salsa, Milbona Iogurte Natural Original, Lidl Flocos de Aveia. Dinner: Coco, Pão Branco, Arroz Basmati (Cozido), Camarão no Forno ou Grelhado. Snacks/Other: Nestlé Kvarg Lindahls, Nespresso Café Expresso. more...
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Losing 1.6 kg a Week
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