Weigh In record (no journal entry) for 06 June 2020
|
94.6 kg
Lost so far: 19.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 68.13g | Prot: 72.30g | Carbs: 253.97g.
Breakfast: Semi-Skimmed Milk, Bananas . Lunch: Tesco Fairy Cakes, Tesco Meringue Nest, Aldi British Classic Cottage Pie . Dinner: Peanut Butter, Butter , Hovis Wholemeal Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Tomatoes, Apples , Tesco Meringue Nest, Cadbury Dairy Milk, Almonds. more...
|
|
3603 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sexual Activity - 20 minutes, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 27.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RocketFairy's Weight History
|