Weigh In record (no journal entry) for 06 June 2020
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87.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 144.86g | Prot: 107.84g | Carbs: 91.17g.
Lunch: Kavun (Kokulu Kavun), Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Sucuk, Kızarmış Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Ayran, Çoban Salatası, Tatlı Patates, Havuç, Kaburga. Snacks/Other: Kahve. more...
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Losing 3.5 kg a Week
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 Comments
eksilmenizi tebrik ederim Ghabarambian Bey
07 Jun 20 by member: ranatolia
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ghabarambian's Weight History
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