noviani_98's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020

65 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

566 kcal

Fat: 34.86g | Prot: 11.75g | Carbs: 62.15g. Lunch: Sup Ayam. Snacks/Other: Keripik Kentang Rasa Barbecue. more...

1703 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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noviani_98's Weight History