Weigh In record (no journal entry) for 06 June 2020
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 17.05g | Prot: 13.40g | Carbs: 21.65g.
Breakfast: Lidl Magere Kwark, Havermout, Ekoplaza Gebroken Lijnzaad, Aldi Kokosmelk, AH Mango Eetrijp. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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