Weigh In record (no journal entry) for 06 June 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.54g | Prot: 93.39g | Carbs: 120.85g.
Breakfast: Mele Fuji, Prozis Fiocchi di Avena, Coop Latte di Soia (Soia Si). Lunch: Ciliegie, Coop Pane 8 Cereali, Alpina Fiocchi di Latte. Dinner: Esselunga Salsa di Pomodoro, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Coop Piselli Finissimi Surgelati , Carne di Vitello. Snacks/Other: Mandorle Sbucciate, Meloni Gialli. more...
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1454 kcal
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Exercise:
Cleaning - 1 hour, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Polza1991's Weight History
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