Weigh In record (no journal entry) for 06 June 2020
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80 kg
Lost so far: 17.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 46.03g | Prot: 83.36g | Carbs: 182.04g.
Breakfast: Frambuesas, Leche Desnatada Calcio, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Pechuga de Pavo Bienstar, Café. Lunch: Relleno Berenjenas rellenas, Melón, Pan Rallado, Leche Desnatada Calcio, Café, Berenjena. Dinner: Alioli, Patatas Fritas, Alipende Pan de Hamburguesa Rustico, Hacendado Ketchup, Eroski Basic Lonchas de Queso Fundido, Pimientos Verdes, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Estrella Galicia Cerveza. more...
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2806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aurkenelo's Weight History
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