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YumKim
Journal
06 Jun 20
YumKim's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
66.6 kg
Lost so far:
0.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1434 kcal
Fat: 46.06g | Prot: 103.01g | Carbs: 149.17g.
Breakfast:
매일 아몬드브리즈 언스위트, 라라스윗 바닐라빈 아이스크림 , 바나나, 옵티멈 플래티넘 하이드로웨이.
Lunch:
비빔냉면.
Dinner:
상추, 부채살.
Snacks/Other:
쑥떡, 모시송편.
more...
1751 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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YumKim's Weight History
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