Weigh In record (no journal entry) for 06 June 2020
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 45.54g | Prot: 77.97g | Carbs: 162.87g.
Breakfast: Jumbo Oude Wijven Ontbijtkoek, Jumbo Bloemen Honing, Smaakt Lijnzaad Heel, Chiquita Banaan, C1000 Franse Magere Kwark. Lunch: AH Ei, AH Kipfilet Gerookt, AH Komkommer, AH Punt Paprika, Blue Band Halvarine, AH Volkorenbrood. Dinner: Ketchup , Jumbo Aardappelen, AH Olijfolie Traditioneel, Jumbo Broccoli, Veggie Chef Kaas Schnitzel . Snacks/Other: De Zaanse Hoeve Kaas Jong Belegen 48+, Arla Skyr Naturel, Coop Geslaagd Cake, Cucumber Maki, California Rolls. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[McFatty]'s Weight History
|