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Paul Kendall
Journal
06 Jun 20
Paul Kendall's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
91.6 kg
Lost so far:
9.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
2116 kcal
Fat: 65.49g | Prot: 89.39g | Carbs: 283.70g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
The Protein Works Diet Meal Replacement.
Dinner:
Tesco Italian Garlic Dough Balls, Chicken Pizza, Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot).
Snacks/Other:
Tesco Value Custard Creams, McVitie's Fig Rolls.
more...
2226 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Paul Kendall's Weight History
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