Weigh In record (no journal entry) for 06 June 2020
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77.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.71g | Prot: 61.06g | Carbs: 79.47g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Kıymalı Makarna, Çesitli Sebzelerle Marul Salatası. more...
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Losing 1.8 kg a Week
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sebebmilazım's Weight History
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