Weigh In record (no journal entry) for 06 June 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 50.56g | Prot: 51.27g | Carbs: 301.33g.
Breakfast: M Classic Buttergipfel, Kaffee mit Milch, Valflora Milch, Kaffee. Lunch: Quinoa-Mais-Salat, Mango, Tomaten, Avocado & Feta. Dinner: Grana Padano Grana Padano, Coop Qualité & Prix Ravioli Alla Napoletana. Snacks/Other: Fini Saure Gefüllte Erdbeersticks. more...
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2017 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Working - 3 hours and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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