Weigh In record (no journal entry) for 06 June 2020
|
57.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 70.87g | Prot: 118.77g | Carbs: 86.64g.
Breakfast: 咖啡, 炒雞蛋（整個）, 法國牛油多士, 燒雞肉, 煙肉（腌製，煎）. Lunch: MOS Burger 冰鮮奶抹茶, Lipton 奶茶, 乾麵, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 清蒸或水煮蝦, 扇貝, 生菜, 胡荽葉, 鯇魚. Snacks/Other: 香蕉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|