Weigh In record (no journal entry) for 04 June 2013
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 86.80g | Prot: 154.08g | Carbs: 2.28g.
Breakfast: Great Midwest Salsa Jack Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, 4/5 Coffee, Egg. Lunch: Laura's Lean Beef Ribeye Steak. Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Ground Turkey (Cooked). Snacks/Other: Hormel Original Pepperoni Slices. more...
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Losing 9.5 kg a Week
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lavudyar's Weight History
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