Weigh In record (no journal entry) for 15 December 2008
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2008:
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390 kcal
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Fat: 21.00g | Prot: 39.00g | Carbs: 11.00g.
Breakfast: string, muscle milk. more...
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Losing 2.4 kg a Week
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