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selena-sany
Journal
06 Jun 20
selena-sany's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
64.4 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
642 kcal
Fat: 24.77g | Prot: 35.26g | Carbs: 72.84g.
Breakfast:
绿豆粥, 咸菜, 素包子, 煮鸡蛋, 油条.
Lunch:
豆腐干, 煮鸡蛋.
Dinner:
杏.
more...
2976 kcal
Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour and 35 minutes, Grocery Shopping - 4 hours and 30 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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selena-sany's Weight History
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