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says its time to weigh in an i been tryin harder to stay with what i put in my menu..an i guess..its workin better...im down 1.5 pounds ..i kinda think alots got to do with walkin again...so onward an downward..keep that body guessin...
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129.3 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2008:
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720 kcal
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Fat: 11.58g | Prot: 89.50g | Carbs: 58.70g.
Breakfast: skim milk, Banana, cheerios, lite nonfat yogart, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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Losing 0.6 kg a Week
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 Comments
Good job Mike!! I've been going through old pix and it really motivates a girl to get back on track!
15 Dec 08 by member: lorik
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Nice loss, twin! And during the holiday season, too!
15 Dec 08 by member: amryk
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loosinisfun's Weight History
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