chellfishing's Journal, 25 Oct 10

started on byatta and glucaphage and doing well with that. Have already seen a change in weight. looking forward to getting a handle on my weight. I saw the dietion today and she gave me this site to start my tracking.

106.6 kg Lost so far: 4.1 kg.    Still to go: 27.2 kg.    Diet followed: Not Applicable.

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1119 kcal

Fat: 55.39g | Prot: 60.51g | Carbs: 96.18g.   Breakfast: coffee, granola, yogurt. Lunch: soda, chicken salad. Dinner: garlic bread, tea, ravioli . more...

2675 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...